Three Facts About Aquatics Therapy for Weight Loss

The benefits of aquatics therapy go on and on and on, which is just one of the main reasons why this type of therapy has become so popular in recent years. From helping patients living with osteoarthritis to those suffering from a serious sports injury, aquatics therapy has been instrumental in getting people of all different ages and professions back on their feet. Yet another common problem that aquatics therapy can help people overcome is obesity. Weight loss is something many Americans struggle with. While there are tons of diets out there today designed to help people meet their weight goal, this isn’t always a sustainable method. Enter: Aquatics therapy. Water therapy has proven to be a wonderful modality for patients who are obese and struggle with range of motion, strength, and flexibility. Warm HydroWorx therapy pools are designed to provide patients with a safe environment where they become 80% weightless, which means just 20% of a patient’s body weight is on their joints and muscles.

Aquatics therapy is extremely effective in helping patients burn calories, as it takes the pressure of working on land off of them. Underwater exercises are an efficient solution for people struggling with their weight. With that in mind, let’s look at five surprising facts that many people don’t know about aquatics therapy:

1. Aquatics therapy for weight loss stems from endurance exercises. We briefly touched on this above, but it is worth looking at in more depth. The buoyancy of water makes it a wonderful environment for exercising, especially for people struggling with their weight. It works to enhance the range of motion and encourages longer workouts, as patients do not get tired as quickly as they do on land. Furthermore, patients burn more calories by performing exercises in the water, even though it may not feel like it.
2. People wanting to lose weight see a better outcome with water therapy programs. Proper weight management is a difficult thing for most people. However, those who move forward with a water therapy program designed specifically for them see much better results. This is due to numerous factors, but namely because aquatics therapy can reduce fatigue and pressure on joints, allowing patients to work out for longer periods of time.
3. Aquatics therapy is good for your heart and lungs. There are many great benefits of water therapy, but one of the top is that it is good for both the heart and lungs. The hydrostatic pressure of water gives the illusion of 17 elastic bandages wrapped around the body, which helps a patient’s heart work efficiently, in turn increasing blood flow. Furthermore, the lungs are also getting a workout with this same pressure, which improves both endurance and the cardiovascular system.

Making the decision to add warm water therapy to your weight loss program is a step in the right direction. When coupled with a healthier diet and taking care of yourself in other ways, aquatics therapy can help people achieve their target weight. Our Grand Prairie water therapists understand how frustrating it can be to struggle with losing weight, which is why we are here to help you. Our aquatics therapy programs are tailored to each individual and designed with your goals and health in mind. To learn more about how aquatics therapy may be able to help you reach your target weight, please contact Classic Rehabilitation today.