Many people do not realize this, but aquatics therapy is one of the oldest forms of therapeutic treatment and can be traced back to Roman times. Even though it has been around for centuries, aquatics therapy hasn’t always been that popular. However, this has changed in the last several years.

Many people do not realize this, but aquatics therapy is one of the oldest forms of therapeutic treatment and can be traced back to Roman times. Even though it has been around for centuries, aquatics therapy hasn’t always been that popular. However, this has changed in the last several years.

Many people do not realize this, but aquatics therapy is one of the oldest forms of therapeutic treatment and can be traced back to Roman times. Even though it has been around for centuries, aquatics therapy hasn’t always been that popular. However, this has changed in the last several years. In fact, more and more people are turning to this form of therapy – and not just the elderly or disabled. There are many unique advantages of exercising in water, some of which we have gone over in past blog posts. Back in ancient times, people used to bath in hot mineral springs in order to treat certain diseases and injuries. Today, aquatics therapists continue to conduct research and develop new techniques and principles that will help people live a longer, happier, and healthier life.

So, how exactly can aquatics therapy be an effective treatment for people of all ages and ailments? For starters, the physical properties of water can do wonders in relieving pain and helping people get back to the healthiest version of themselves. Here at Classic Rehab, our talented team of aquatic and physical therapists have years of experience working with people suffering from all different illnesses and disabilities. We believe in working with each individual patient to create a personalized treatment plan, using water therapy, to help you get back on your feet.

Here are a few surprising facts and benefits about aquatics therapy that you may not be aware of:

  • Aquatics therapy utilized hydrostatic pressure. As you probably know, water is denser than air, which means that it exerts more pressure on you than you would if you were performing the same exercises on land. Water constantly adjusts in order to accommodate your movements, while compressing your skin, muscles, and joints at the same time, which is called hydrostatic pressure.
  • Water therapy pools are extremely versatile. Over the years, we have seen vast improvements and technological developments in regards to aquatic therapy. Therapeutic pools, such as ours at Classic Rehab, provide the opportunity to benefit patients in many different ways. Most of these pools are extremely versatile and boast underwater treadmills, adjustable water resistant jets, adjustable temperature, different depths, continuous currents, and massage jets.
  • Aquatics therapy helps to rebuild muscle memory. One of the most fascinating benefits about aquatics therapy is how effective it is in rebuilding muscle memory. The natural viscosity and resistance of water forces patients to move slower, which allows the brain to process the signals from your muscles, working to slowly rebuild them.
  • You are getting a massage, even if you don’t realize it! In therapy pools, the water flows in currents as you move through it and perform different exercises. As this happens, water molecules around the body actually act as a natural form of massage, which helps to promote circulation and relaxation.

The fact that aquatics therapy has been around for so long speaks volumes to its benefits. Whether you recently suffered an injury or are feeling the wear and tear of aging, aquatics therapy may just be the answer you are looking for.