As our population continues to age, it is becoming more and more evident that we need a form of therapy that will help ease this transition. In America today, there are millions of people suffering from the regular wear and tear of getting older, which is wreaking havoc on their joints and limbs.

As our population continues to age, it is becoming more and more evident that we need a form of therapy that will help ease this transition. In America today, there are millions of people suffering from the regular wear and tear of getting older, which is wreaking havoc on their joints and limbs.

As our population continues to age, it is becoming more and more evident that we need a form of therapy that will help ease this transition. In America today, there are millions of people suffering from the regular wear and tear of getting older, which is wreaking havoc on their joints and limbs. Whether suffering from soreness or a specific condition as a result of old age, there is one type of therapy that can help – aquatics therapy. In recent years, the incredible benefits of aquatics therapy have become more mainstream and are helping people all across the nation, including in Grand Prairie and Arlington.

Many of America’s aging population are unable to perform land-based exercise or therapy because of pain or other restrictions as a result of getting older. Enter: Aquatics Therapy. Warm water therapy gives aging adults the opportunity to perform exercises in a pain-free, safe environment. Here at Classic Rehab, we offer a variety of options when it comes to aquatics therapy, all of which aim to help you obtain a higher quality of life.

Benefits of Aquatics Therapy for the Elderly

There are many great benefits of aquatics therapy for people suffering from a wide range of ailments. For today’s purposes, we are going to look at how warm water therapy in Grand Prairie can help the aging population:

  • Less Joint Impact – One of the main benefits of exercises done in water is that they are considered low-impact. The natural buoyancy of the water removes any stress and pressure off of the muscles and joints, making it easier and less painful for patients to perform exercises.
  • Different Water Depths – Our pools offer adjustable water depths, allowing for easy entry and exit of the pool. It is our intention to provide patients with a safe and effective means of performing exercises, which is why we strive to accommodate patients of all different heights and therapy levels.
  • Hydrostatic Pressure – This is what reduces joint inflammation, enhances circulation, and works to improve joint position awareness. Water provides a gentle way to exercise your joints, and many of the exercises people commonly associated with being performed on land can be done in water.
  • Viscosity – The viscosity of water is a great source of natural resistance that helps patients strengthen and condition. Furthermore, water therapy aids in improving mobility, strength, and overall function.
  • Healing – The healing properties of warm water also has more benefits than many realize. In fact, warm water therapy can encourage body awareness, balance, and stability. Older people who undergo this type of therapy are reported to experience muscle relaxation, which helps increase blood flow and aid in the healing process.
  • Improves Balance – Water therapy gives older adults the chance to work on their balance without the fear of falling. The strength training that is incorporated into water therapy programs help patients remain active and reduce falls.

As you can see, there are many wonderful benefits of aquatics therapy for the aging population. If you are interested in learning more about our water therapy, physical therapy, or other therapy offerings, please do not hesitate to contact us today.