How Aquatics Therapy May Benefit Competitive Athletes

Athletes are some of the hardest working people on the planet, and also the hardest on their bodies. From football players to track stars and gymnasts, injuries happen that can be both devastating and life-changing. Competitive athletes at all levels are always looking for ways to remain healthy and ultimately stay in the game, no matter what the cost. In recent years, the benefits of aquatics therapy for athletes have become more widespread than ever before. Everyone from professional sporting teams to individual athletes are utilizing water therapy programs in order to recover from injuries and stay as healthy as possible.

One of the main reasons that aquatics therapy is so beneficial to athletes is because of the buoyancy that water provides. Even when nursing an injury, most athletes tend to push the limits and oftentimes think they are healthy and ready to go well before this is the case. With the help of aquatics therapy, athletes are able to stay in shape and allow their injury to heal, while still maintaining strength and conditioning. Classic Rehab is Grand Prairie’s leading aquatics therapy clinic and we have worked hard to create a team of talented physical and aquatics therapists that will be able to help you achieve optimal health and wellness. If you have any questions about our services or how we may be able to help you, please do not hesitate to ask.

Benefits of Aquatics Therapy for Athletes

Aquatics therapy offers athletes the opportunity to do exercises in the water that they otherwise would not be able to perform because of pain or functional limitations. The non-weight bearing environment of a therapy pool eases pressure on joints, allowing athletes to move freely and expedite the rehab process. Here is a look at a handful of other benefits of aquatics therapy for athletes:

• Rehab can start sooner
• Recovery period is faster after injury or surgery
• Hydrostatic pressure reduces swelling
• Pain is more controlled due to the warm temperature of the water
• Stimulates early range of motion gains because of decreased pain and buoyancy

Unlike land exercises, the hydrostatic pressure of water works to naturally decrease inflammation and improve circulation, meaning the muscles being worked will never be sore. This is huge for athletes – as sore muscles and other ailments may hinder the recovery process. As mentioned above, many professional, collegiate, and amateur athletes use aquatics therapy in Arlington in order to stay healthy and conditioned, both before and after an injury. To learn more about how you may benefit from Classic Rehab’s aquatics therapy services, please do not hesitate to contact us today.