Benefits of Aquatics Therapy for Weight Loss

In the past we have touched on the many incredible benefits of aquatics therapy – some of which may have come as a surprise to you. Beyond helping individuals recover from serious accidents and offering people with Alzheimer’s disease, arthritis, and other ailments an effective form of therapy, aquatics therapy can work wonders for those suffering from obesity. Because aquatics therapy incorporates exercises that minimize joint stress, it can be a great option for those who are physically challenged, overweight, or obese. This form of therapy is successful in treating weight problems for those with lifting limitations and sensitive joints in large part because water exercises reduce the amount of weight and stress placed on the body. Our physical and aquatics therapists have helped people throughout both Arlington and Grand Prairie achieve their optimal health and wellness goals through a wide range of exercises and therapy sessions.

The Facts

Perhaps shockingly, research indicates that more than 60 percent of Americans are categorized as overweight or obese. This statistic just goes to show that a majority of our population could benefit from losing a few pounds. Not only is being overweight stressful and challenging for social reasons, but it can also be detrimental to your health. Being overweight is associated with numerous dangerous diseases, including cancer, diabetes, arthritis, heart disease, high cholesterol, high blood pressure, gallbladder disease, gynecologic disorders, lung issues, sleep problems, and more. This heightened risk of disease is one of the main reasons why it is important to maintain a healthy weight loss that will work towards improving an individual’s physical health as well as mobility, energy levels, and self-confidence.

How Aquatics Therapy Can Help

Aquatics therapy is somewhat of a miracle worker because it provides an opportunity to control your weight more easily. Sure, losing weight isn’t easy, but aquatics therapy for weight loss provides a creative and successful strategy that will help obese individuals reach their weight loss goals. Aquatics therapy is considered superior to traditional forms of physical exercise for individuals who are overweight and obese. When coupled with a new diet, aquatics therapy can help people lose weight in a safe and effective manner. Here is a look at a few of the most common exercises used in aquatics therapy that are designed specifically for those interested in losing weight:

Cardiovascular Workout – Cardio exercises are effective in helping you lose weight, increase endurance, and tone your muscles. By performing exercises that meet these requirements in the water – aka non-weight-bearing exercises – you will be able to work your heart without causing unnecessary stress on the rest of your body.

Strength Training – Aquatics strength training will help improve posture, appearance, and muscle performance. These exercises work because each movement will push against the water, causing resistance and allowing you to build up important muscles.

Flexibility Exercise – Many people do not realize this, but flexibility is important when it comes to a weight loss regimen. Exercises performed in the water to improve flexibility will also work to help posture, range of motion, and mood.

To learn more about our aquatics therapy offerings in Arlington and Grand Prairie, please do not hesitate to contact us today.